Private and Corporate Vinyasa Yoga, Sydney

What is Vinyasa Yoga?

Vinyasa Yoga branches out from Hatha Yoga, and the postures flow with the breath in this type of yoga. When Vinyasa Yoga is done at a fast pace, it becomes Power Yoga.

When you practice Vinyasa Yoga, the key is to focus on how you inhale and exhale as you move from one posture to the next.

Vinyasa Yoga is said to work on your mind and body to give you a full body experience. It is one form of yoga that also helps you tone up and lose weight.

 

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What are the Benefits of Practicing Vinyasa Yoga?

Offers Strength Training

Improves Flexibility

Relieves Stress

Inculcates Proper Breathing

Gives you Cardiovascular Benefits

Detoxification

 

 

What are the Benefits of Yoga Therapy?

Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit.

Yoga therapy is well established as a treatment for depression and anxiety.

Unlike a standard yoga class, yoga therapy sessions are typically conducted in one-on-one or small group settings. Potential benefits from yoga therapy include stress reduction, psychological wellbeing, improved diet, and efficient functioning of bodily systems.

I also provide one on one personal coaching with meal plans and nutrition supplementations. Please see my Wellness and Weight Loss page for images and testimonials or Contact Me for more information.

 

 

 

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Yoga Therapy Prices

FREE 15 Minute Consultation!

One-on-one: $100 + GST (1 hour)

Corporate-Small Group: $150 + GST (45 min)