What are the Benefits of Yoga Therapy?
Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit.
Yoga therapy is well established as a treatment for depression and anxiety.
Unlike a standard yoga class, yoga therapy sessions are typically conducted in one-on-one or small group settings. Potential benefits from yoga therapy include stress reduction, psychological wellbeing, improved diet, and efficient functioning of bodily systems.
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